Your family will love this super nutritious chocolate smoothie bowl with Green Bananas and hidden vegetables. Great for weight loss, green bananas are full of dietary fibers that make you feel full for a longer period of time. They’re rich in resistant starch and pectin, which improve digestive health and help lower blood sugar levels.
For diabetics, green bananas have super powers. Green bananas have a low sugar content with a glycemic index of 30. Foods with a low glycemic index are digested, absorbed and metabolized slowly, thereby avoiding sudden surges or spikes in blood sugar levels.
Extremely rich in potassium, green bananas are also good for your heart. 1-cup of green bananas contains over 500 milligrams of potassium and other nutrients. Potassium is a vasodilator which helps lower blood pressure and plays an essential role in proper kidney function.
Additionally, green bananas are a rich source of vitamin C and vitamin B6 and facilitate the absorption of essential minerals and nutrients, especially calcium.
This dish also contains Chia seeds which one of the healthiest foods on the planet and loaded with Omega-3 Fatty Acids, antioxidants, fiber and high-quality protein.
With hidden zucchini and cauliflower, this dish is very nutritious and tasty. You can feel good about feeding your family a bowl of chocolate for breakfast.